Aquatics

Welcome to Central Family YMCA Aquatics. Here you can find information about all Aquatics Programs being held at the Central Family YMCA

FOR POOL SCHEDULES, RULES, AND SWIMMING LESSONS

CLICK ON A LINK BELOW

LAP AND REC SCHEDULES

SWIM LESSON SCHEDULE

Introducing Family Swim Night!!!!!!!

Beginning April 25

The fourth Friday of every month the Aquatics Department will host a pool party for the whole family.

Complete with Games and Prizes!!!!

Join us from 6:30 - 7:30

Be ready to GET WET!!!!!!

INFORMATION FOR THE FOLLOWING CLASSES WILL BE ADDED AS THEY BECOME AVAILABLE! PLEASE CHECK BACK OFTEN

YMCA LIFEGUARD TRAINING

YMCA SWIM LESSON INSTRUCTOR TRAINING

YMCA WATER FITNESS INSTRUCTOR TRAINING

YMCA POOL OPERATOR ON LOCATION (CPO)

Swimming uses almost all the major muscle groups, and places a vigorous demand on your heart and lungs.

Swimming develops muscle strength and endurance, and improves posture and flexibility.

Swimming is especially useful for people who are overweight, pregnant, or with leg or lower back problems.

Swimming is a great sport for people of all ages and all proficiency levels.

Swimming provides most of the aerobic benefits that running does, with many of the benefits of resistance training thrown in.

Swimming does not put the strain on connective tissues that running, aerobics and some weight-training regimens do.