Group Exercise Classes

The goal of our group exercise program is to provide you with a safe, well-balanced and fun workout. We offer a variety of classes that focus on cardiovascular, strength, flexibility training and mind/body coordination.

Class Descriptions: Click here!

Remember you can enter your workouts into FitLinxx. Its Simple!

1. Click on the Manually Log CV Workout tab.

2. Click on the Other Cardio Activities tab.

3. Choose either Aerobic Exercise, Aerobic Dancing, Body Pump, Boxing/Kickboxing, Pilates, Step Aerobics, Tae Bo, or Yoga. (Depending on the type of class)

4. Enter in Time and Intensity then click the Done tab.

5. Save and exit the system.

Thats it! Your entry will automatically show up under the Manually Log CV Workout section next time you log in a workout. Remember you can also enter in your workout at home through www.filinxx.com.

	Group Cycling Classes Group Cycle – Group cycle is a 45, 60, 75 or 90 minute individually paced cardiovascular exercise class guided by an instructor. Class format includes warm-up, basic cycle movements, conditioning and cool-down. Motivation and great music are provided to ensure a fun and effective workout for members of all fitness levels. AUGUST Group Cycling Schedule
	Group Exercise and Yoga/Pilates Classes *Please click on Group Exercise, Yoga & Pilates Classes, above, for a listing of our core group exercise classes offered throughout the year or below for current schedules:* AUGUST AM Group Exercise Schedule AUGUST PM Group Exercise Schedule AUGUST Yoga/Pilates Schedule

Group Exercise Classes

Group Cycling Classes

Group Exercise and Yoga/Pilates Classes