Group Exercise Classes

Class Descriptions: Click here!

Remember you can enter your workouts into FitLinxx. It's Simple!

1. Click on the Manually Log CV Workout tab.

2. Click on the Other Cardio Activities tab.

3. Choose either Aerobic Exercise, Aerobic Dancing, Body Pump, Boxing/Kickboxing, Pilates, Step Aerobics, Tae Bo, or Yoga. (Depending on the type of class)

4. Enter in Time and Intensity then click the Done tab.

5. Save and exit the system.

That's it! Your entry will automatically show up under the Manually Log CV Workout section next time you log in a workout. Remember you can also enter in your workout at home through www.fitlinxx.com.

Group Cycling Class Schedules

Group Cycle – Group cycle is a 45, 60, 75 or 90 minute individually paced cardiovascular exercise class guided by an instructor. Class format includes warm-up, basic cycle movements, conditioning and cool-down. Motivation and great music are provided to ensure a fun and effective workout for members of all fitness levels.

Please sign up for Cycle classes beginning at 9:00am the day prior to classes. Thank you for your cooperation in this matter.

Group Exercise and Yoga/Pilates Class Schedules

The William G. White, Jr. Family YMCA offers more than 380 different classes. Please click on the link above for current schedules.