The Y-WEIGH is a 12-week weight management program created to change your lifestyle into a healthy habit!

PACES (Program for Active Children Eating Smarter)

The PACES (Program for Active Children Eating Smarter) program is a free, 12-week after-school program where young people will learn about nutrition and engage in exercising and fun activities.

Healthy Families Healthy Meals

Learn to cook healthier meals and get in shape with this new program!

Wedding Party FIT Club

Wheather you're getting married, in someone's wedding or want a jump start on getting beach ready, this club will get you into shape!

Massage Therapy

After your workout, enjoy a relaxing massage!

Body Composition Testing

Get your body composition tested with a 7-site testing (Jackson & Pollack) method.

Downtown Express YMCA Sites

Specialty Programs: