Personal Training

 

 

 

 

 

 

 

 

 

 

 

 

Work with a certified YMCA Personal Trainer to achieve your desired fitness goals.  Regardless of age or fitness level, one-on-one training can provide:

1. Weight loss/management
2. Increased strength, endurance and flexibility
3. Post-rehabilitation conditioning
4. Disease management and prevention
5. Off-season training
6. Pre-event conditioning

Contact our Associate Health Enhancement Director at 721-2100, ext. 2066 for trainer availability.  Appointments are for one hour and are for Members only.

Fee:    $35.00 per hour

 

Private Pilates and Yoga Training Available

 

Pilates

Learn how to shape and strenghten your core.  Our trained staff will help you learn proper technique to get the most out of every workout.

 

Yoga

Want to eliminate stress from your life? Let our trained staff help you manage stress while getting a great workout.  Learn technique and breathing.

 

Contact our Health Enhancement Director at 721-2100, ext. 2079 for trainer availability.  Appointments are for one hour and are for Members only.

Fee:   $35.00 per hour